7 Secret Stay Younge

Many people complained of skin conditions and their face looks older than actual age. To overcome this problem, there are 7 secrets to keep you looking young :

1. Always happy

Being happy is one of the main keys to keep them looking youthful. In any event, get what you do according to what you want. Avoid stress, feeling guilty and depressed because coercion of others. Remember, what you feel will be reflected on your face. So, people who are happy, his face will look radiant, relaxed and younger than actual age.

2. Many mobile

Exercising is a way to stay young. Do jogging, brisk walking, bicycling and swimming about 30 minutes every day. In sports, the risk of heart attack, osteoporosis, and cancer would be smaller. Regular exercise can increase muscle flexibility, strengthens bones, and reduce stress, because the body cells get more oxygen. You will sleep soundly.

Tips to reduce cholesterol

Here is one such definition and some quick-facts about cholesterol that you need to know and be aware of :

• Cholesterol is a fat-like and waxy substance, produced by the liver.
  
• It has its place and function in the human body and system and too much of it puts your health at risk.
  
• Cholesterol forms part of every cell within the body.
  
• When the cholesterol level is appropriate, all is well.
  
• It plays a life-giving role in many functions of the body.
  
• When cholesterol is at a good level, you are healthy and in top shape.
  
• It works to build and repair cells.
  
• It produces hormones such as estrogen and testosterone.
  
• Produces bile acids which are proven to aid in the digestion of fat.
  
• With too much cholesterol in the body, build up occurs.
  
• Damage to and clogging of your arteries result.